Fit in 3 weeks

    August 15, 2017

    If you’ve been following me on social media, then you know that I have been challenging myself the past 21 days to get some real results. I wanted to challenge myself because it’s been a while since I really pushed myself on my health and fitness. I have just been maintaining for a long time, which translates to staying average and not moving myself to a different level. I had enough of it. This was a great way to kick…

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  • new orleans jackson square

    New Orleans Travel Guide

    It feels like I’ve been traveling a ton this year and it really is all thanks to coaching that the husband and I have the ability to travel often now! New Orleans is unlike…

    July 25, 2017
  • new orleans

    The Coach Life Revealed in New Orleans

    Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends, and an okay life. Why? Because okay is…

    July 11, 2017
  • lose 5lbs in 3 days

    3 steps I take to lose 5lbs in 3 days

    It’s no secret that the best way to lose weight or a few pounds is based on what you consume. After a good holiday, like the 4th of July, I am feeling a bit…

    July 6, 2017
  • mediterranean salad

    Mediterranean inspired salad for meal prep

    Have you been looking to increase your vegetable intake? Eating a serving of asparagus, or a serving of broccoli can become real boring and redundant fast. A quick and easy way to get your…

    June 20, 2017
  • the compound effect

    10 books that changed my life

    “Leah, how are you so motivated?” I often get this question all the time. I am motivated because I have lived a stagnant life and I never want to go back there again. What…

    June 19, 2017
  • hiking boots

    5 ways to dress up hiking boots for travel

    Why hiking boots for travel!? There can’t possibly be any cute ways to dress them up right? Wrong! So many cute outfits to work with hiking boots. I’ve found that from all my travels…

    June 13, 2017