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fitness

    Fit in 3 weeks

    August 15, 2017

    If you’ve been following me on social media, then you know that I have been challenging myself the past 21 days to get some real results. I wanted to challenge myself because it’s been a while since I really pushed myself on my health and fitness. I have just been maintaining for a long time, which translates to staying average and not moving myself to a different level. I had enough of it. This was a great way to kick…

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  • shaun week

    Shaun Week

    What is Shaun Week? ShaunT’s on the hunt for results! ShaunT is the creator of popular workout programs like Insanity, Focus T25, and Cize. It’s sink or sweat during 7 days of the first-ever…

    June 5, 2017
  • spark project

    April Spark Project

    Every month, I hold a program called the Spark Project which is four weeks long that helps ladies with every aspect of their life through fitness and personal development. I am now accepting applications…

    April 12, 2017
  • weight gain from alcohol

    Weight gain from alcohol

    My weight was was from alcohol. I found this amazing photo of myself. I’ve always been known as the skinny one growing up. I thought my metabolism was too fast that I could consume anything…

    April 11, 2017
  • team beachbody

    How I changed my life around

    It’s funny to look back on all my old albums on Facebook. Nothing but party drunk pics. This is the story of how I changed my life around. If you had told me back then…

    April 6, 2017
  • beachbody on demand all access

    All-Access Beachbody On Demand

    What is Beachbody on Demand? Beachbody on Demand is a streaming service much like Netflix, but with Beachbody workouts. It streams on Amazon Firesticks and Fire Tv, Roku, Google Chromecast, Apple Tv, iPhone and…

    February 14, 2017
  • fresno beachbody coach

    Beachbody is not just for weight loss

    Awe. How cute is this. lol Check out the caption on my post. I had some serious body image issues… “Tired of fatty arms.” WTF! There is no fat! And I remember that photo,…

    July 19, 2016