Browsing Category

mindset

    Unfuck your mind

    October 17, 2017
    unfuck your mind

    Holy moly have I been working on unfucking my mindset. Your mind is the one thing that controls your life. It controls your actions. It’s the one thing that never stops. Even when you are sleeping, it’s still going. What’s funny to me is that when I was little and watched cartoons, I always found it intriguing when they had a cartoon devil and angel that hovered over a character’s head. I always wondered if that was real life too.…

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  • back gains

    Owning those goals

    I am lean AF. That’s what I’ve been writing in my journal a lot. I haven’t been owning that shit since I got back from Texas, and that was at the end of August.…

    October 12, 2017
  • business flow

    Are you in alignment?

    How was your summer? I’ve had a lot of mindset shifts this summer like seriously epic. An epic transition for my life that feels like it’s been years, but it’s only been a few…

    October 6, 2017
  • the compound effect

    10 books that changed my life

    “Leah, how are you so motivated?” I often get this question all the time. I am motivated because I have lived a stagnant life and I never want to go back there again. What…

    June 19, 2017
  • team beachbody

    How I changed my life around

    It’s funny to look back on all my old albums on Facebook. Nothing but party drunk pics. This is the story of how I changed my life around. If you had told me back then…

    April 6, 2017
  • coaching with leah

    How to start loving yourself

    How do you start loving yourself after years of body image? When I wanted to lose weight, a big part of it was because I didn’t feel comfortable in a bikini. I had body…

    April 5, 2017
  • fresno beachbody coach

    Beachbody fitness journey update 7.18.16

    On Friday, I woke up with a lot to be thankful for. Three years ago I purchased a T25 challenge pack on my credit card. I had actually put off answering my coach when…

    July 18, 2016