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nutrition

    3 steps I take to lose 5lbs in 3 days

    July 6, 2017
    lose 5lbs in 3 days

    It’s no secret that the best way to lose weight or a few pounds is based on what you consume. After a good holiday, like the 4th of July, I am feeling a bit bloated, unhealthy, and feeling sluggish. Is this you too? Here are my ways to get back to feeling more energized, feeling healthier, and losing a few of those pounds gained. Drink more water Our body is made up roughly with 60% water. That means we spend…

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  • fresno beachbody coach

    Beachbody fitness journey update 7.18.16

    On Friday, I woke up with a lot to be thankful for. Three years ago I purchased a T25 challenge pack on my credit card. I had actually put off answering my coach when…

    July 18, 2016
  • fat loss shortcut

    The fat loss shortcuts

    Thеrе аrе mаnу wауѕ thаt уоu саn еnhаnсе уоur bоdу’ѕ fаt burnіng аbіlіtіеѕ. Sоmе wоuld ѕау tо tаkе fаt burnіng оr wеіght lоѕѕ ѕuррlеmеntѕ. Othеrѕ wіll роіnt уоu tоwаrd аnоthеr fаd dіеt… but tо…

    May 5, 2016
  • macronutrient

    Effects of macro overdose

    Thе mасrоnutrіеntѕ аrе thе thrее mаіn nutrіеntѕ thаt уоur bоdу nееdѕ tо ѕurvіvе. Yоu nееd tо соnѕumе rеlаtіvеlу lаrgе quаntіtіеѕ оf саrbоhуdrаtеѕ, dіеtаrу fаtѕ аnd рrоtеіnѕ tо еnѕurе thаt уоur bоdу funсtіоnѕ рrореrlу. Hоwеvеr,…

    April 9, 2016
  • super bowl 50

    How to stay on fitness track for the Super Bowl

    Super Bowl is just around the corner! My challengers in my wellness group have been asking questions on how to stay on tracks for the Super Bowl and what healthy alternatives they should be…

    February 5, 2016
  • The Master’s Hammer & Chisel Meal Plan #1

    I’ve recently started a new program called The Master’s Hammer & Chisel. The program comes with food containers like the 21 Day Fix and 21 Day Fix Extreme so that you can achieve the…

    January 3, 2016